Types Of Back Massage

Reinforced Thumb Technique

Another one of the back massage techniques is by the use of the reinforced thumb. The thumb is the primary tool for this technique.

Feel the tender places and knots on the back as you slowly make circles all around the back. Use a deep pressure on the entire back but soften up as you reach the neck.

Performing back massage

Just like the thumb the middle finger can also be used to do a back massage.

With the reinforced middle finger, make firm deep movements as you do this technique.

Starting from the lower spine going upwards, make sure to cover each spot and add more pressure on sore ones.

https://www.oilsandplants.com/backmassage.htm

https://www.wikihow.com/Give-a-Back-Massage

https://www.healthline.com/health/back-pain/lower-back-massage