Back Massage Performing

Back Massage

With the use of the sustained pressure from the thumb, the trigger point release can be done.

This is another one of the back massage techniques that follows up the reinforced middle finger method.

As you find the sore spots, use your thumb to gradually put pressure on those spots.

This will cause pain at first. Hold on to it and as soon as the pain subsides, release and repeat.

9 Undeniable Benefits of Adding Trigger Point Release to Your Pilates Practice